Tunisian Salad with Tuna and Vegetables calories & nutrition
Tunisian Salad with Tuna and Vegetables contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 13g fat, 11g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Salad with Tuna and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Canned Tuna in Oil | 40 g | 79.2 | 4 | 0 | 10.8 |
| Green Peas | 30 g | 24.3 | 0.1 | 4.3 | 1.5 |
| Carrots | 25 g | 10.25 | 0.05 | 2.4 | 0.2 |
| Tomatoes | 30 g | 5.4 | 0.06 | 1.17 | 0.27 |
| Olive Oil Dressing | 10 ml | 82.1 | 9 | 0.1 | 0.1 |
| Onion | 15 g | 6 | 0.02 | 1.4 | 0.17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Canned Tuna in Oil · Green Peas · Carrots · Tomatoes · Olive Oil Dressing · Onion
How does Tunisian Salad with Tuna and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | +481 kcal, more protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | +151 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +905 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +375 kcal, more protein |
Frequently Asked Questions
Is Tunisian Salad with Tuna and Vegetables healthy?
In moderation. Tunisian Salad with Tuna and Vegetables is calorie-dense at 107 kcal/100 g. With 14g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Salad with Tuna and Vegetables good for weight loss?
At 215 calories per serving, Tunisian Salad with Tuna and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Salad with Tuna and Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Salad with Tuna and Vegetables?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Canned Tuna in Oil, Green Peas
How long does it take to burn off Tunisian Salad with Tuna and Vegetables?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Salad with Tuna and Vegetables?
- kcal: 11% of daily intake
- Fat: 19% of daily intake
- Carb: 5% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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