Tunisian Sandwich with Fries calories & nutrition
Tunisian Sandwich with Fries contains 1306 calories per serving (65% of a 2,000 kcal daily diet), with 66g fat, 139g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Sandwich with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 400 | 5 | 75 | 15 |
| Scrambled eggs with harissa/spices | 120 g | 280 | 20 | 5 | 20 |
| French fries | 150 g | 465 | 25 | 55 | 5 |
| Mayonnaise | 20 ml | 140 | 15 | 2 | 0 |
| Black olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.1 |
| Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Scrambled eggs with harissa/spices · French fries · Mayonnaise · Black olives · Lettuce · Onion
How does Tunisian Sandwich with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -940 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | -186 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -716 kcal, less protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | -456 kcal, less protein |
Frequently Asked Questions
Is Tunisian Sandwich with Fries healthy?
In moderation. Tunisian Sandwich with Fries is calorie-dense at 278 kcal/100 g. With 40g protein and 139g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Sandwich with Fries good for weight loss?
At 1306 calories per serving, Tunisian Sandwich with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Sandwich with Fries?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Sandwich with Fries?
- Macro split: fat 46%, carbs 43%, protein 11%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: French fries, Baguette bread, Scrambled eggs with harissa/spices
How long does it take to burn off Tunisian Sandwich with Fries?
- Jogging: ~149 min
- Cycling: ~172 min
- Walking: ~320 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Sandwich with Fries?
- kcal: 65% of daily intake
- Fat: 95% of daily intake
- Carb: 69% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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