Tunisian Sandwich with Fries and Sauces calories & nutrition
Tunisian Sandwich with Fries and Sauces contains 1044 calories per serving (52% of a 2,000 kcal daily diet), with 50g fat, 127g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Sandwich with Fries and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 22.5 | 58.5 | 4.5 |
| Flatbread | 120 g | 324 | 3.6 | 60 | 12 |
| Mayonnaise | 30 g | 210 | 22.5 | 1.5 | 0.3 |
| Ketchup | 20 g | 20 | 0.1 | 4.6 | 0.2 |
| Harissa (or similar dark sauce) | 15 g | 25 | 1.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Flatbread · Mayonnaise · Ketchup · Harissa (or similar dark sauce)
How does Tunisian Sandwich with Fries and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -678 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +76 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -454 kcal, more protein |
| Tunisian Breakfast Plate | 500g | 850 | 40g | -194 kcal, more protein |
Frequently Asked Questions
Is Tunisian Sandwich with Fries and Sauces healthy?
In moderation. Tunisian Sandwich with Fries and Sauces is calorie-dense at 312 kcal/100 g. With 18g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Sandwich with Fries and Sauces good for weight loss?
At 1044 calories per serving, Tunisian Sandwich with Fries and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Sandwich with Fries and Sauces?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Sandwich with Fries and Sauces?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: French Fries, Flatbread, Mayonnaise
How long does it take to burn off Tunisian Sandwich with Fries and Sauces?
- Jogging: ~119 min
- Cycling: ~138 min
- Walking: ~256 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Sandwich with Fries and Sauces?
- kcal: 52% of daily intake
- Fat: 72% of daily intake
- Carb: 64% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
