Tunisian Savory Pancakes with Feta and Coffee calories & nutrition
Tunisian Savory Pancakes with Feta and Coffee contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Savory Pancakes with Feta and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Savory Pancakes (Fricassée-style) | 150 g | 300 | 18 | 24 | 12 |
| Feta Cheese | 40 g | 104 | 8 | 1.6 | 6 |
| Black Coffee | 150 ml | 3 | 0 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Savory Pancakes (Fricassée-style) · Feta Cheese · Black Coffee
How does Tunisian Savory Pancakes with Feta and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -41 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +713 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +183 kcal, more protein |
| Tunisian Assida with Crushed Biscuits and Nuts | 245g | 470 | 11g | +63 kcal, less protein |
Frequently Asked Questions
Is Tunisian Savory Pancakes with Feta and Coffee healthy?
In moderation. Tunisian Savory Pancakes with Feta and Coffee is calorie-dense at 120 kcal/100 g. With 18g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Savory Pancakes with Feta and Coffee good for weight loss?
Yes. At 407 calories with 18g protein, Tunisian Savory Pancakes with Feta and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Savory Pancakes with Feta and Coffee?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Savory Pancakes with Feta and Coffee?
- Macro split: fat 57%, carbs 26%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Savory Pancakes (Fricassée-style), Feta Cheese, Black Coffee
How long does it take to burn off Tunisian Savory Pancakes with Feta and Coffee?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Savory Pancakes with Feta and Coffee?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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