Tunisian Soup and Frittata Meal calories & nutrition
Tunisian Soup and Frittata Meal contains 708 calories per serving (35% of a 2,000 kcal daily diet), with 43g fat, 45g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Soup and Frittata Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato-based Soup | 300 ml | 250 | 15 | 20 | 8 |
| Herb Frittata | 150 g | 300 | 22 | 8 | 18 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Bread | 30 g | 80 | 1 | 16 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato-based Soup · Herb Frittata · Boiled Egg · Bread
How does Tunisian Soup and Frittata Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -342 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +412 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -118 kcal, less protein |
| Tunisian Breakfast | 700g | 1080 | 64g | +372 kcal, more protein |
Frequently Asked Questions
Is Tunisian Soup and Frittata Meal healthy?
In moderation. Tunisian Soup and Frittata Meal is calorie-dense at 134 kcal/100 g. With 35g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Soup and Frittata Meal good for weight loss?
At 708 calories per serving, Tunisian Soup and Frittata Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Soup and Frittata Meal?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Soup and Frittata Meal?
- Macro split: fat 55%, carbs 25%, protein 20%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Herb Frittata, Tomato-based Soup, Bread
How long does it take to burn off Tunisian Soup and Frittata Meal?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Soup and Frittata Meal?
- kcal: 35% of daily intake
- Fat: 61% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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