Tunisian Spiced Rice with Egg and Peppers calories & nutrition
Tunisian Spiced Rice with Egg and Peppers contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 86g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Spiced Rice with Egg and Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spiced Rice | 300 g | 540 | 18 | 81 | 15 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Red Chili Pepper | 20 g | 8 | 0 | 2 | 0 |
| Green Chili Pepper | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spiced Rice · Boiled Egg · Red Chili Pepper · Green Chili Pepper
How does Tunisian Spiced Rice with Egg and Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -268 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +486 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -44 kcal, more protein |
| Tunisian Breakfast | 700g | 1080 | 64g | +446 kcal, more protein |
Frequently Asked Questions
Is Tunisian Spiced Rice with Egg and Peppers healthy?
In moderation. Tunisian Spiced Rice with Egg and Peppers is calorie-dense at 163 kcal/100 g. With 21g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Spiced Rice with Egg and Peppers good for weight loss?
At 634 calories per serving, Tunisian Spiced Rice with Egg and Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Spiced Rice with Egg and Peppers?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Spiced Rice with Egg and Peppers?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Spiced Rice, Boiled Egg, Red Chili Pepper
How long does it take to burn off Tunisian Spiced Rice with Egg and Peppers?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Spiced Rice with Egg and Peppers?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 43% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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