Tunisian Steamed Chicken with Vegetables and Eggs calories & nutrition
Tunisian Steamed Chicken with Vegetables and Eggs contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 36g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Steamed Chicken with Vegetables and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4 | 0 | 37 |
| Hard Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Steamed Potato | 150 g | 130 | 0.2 | 29 | 3 |
| Steamed Green Pepper | 40 g | 10 | 0.1 | 2.4 | 0.4 |
| Steamed Tomato | 50 g | 11 | 0.1 | 2.4 | 0.5 |
| Lemon Slice | 15 g | 4 | 0 | 1 | 0.1 |
| Olive Oil (Dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Hard Boiled Egg · Steamed Potato · Steamed Green Pepper · Steamed Tomato · Lemon Slice · Olive Oil (Dressing)
How does Tunisian Steamed Chicken with Vegetables and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | +100 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -230 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +524 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -6 kcal, less protein |
Frequently Asked Questions
Is Tunisian Steamed Chicken with Vegetables and Eggs healthy?
Yes. With 54g of protein and only 36g of carbs, Tunisian Steamed Chicken with Vegetables and Eggs is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tunisian Steamed Chicken with Vegetables and Eggs good for weight loss?
Yes. At 596 calories with 54g protein, Tunisian Steamed Chicken with Vegetables and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Steamed Chicken with Vegetables and Eggs?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Steamed Chicken with Vegetables and Eggs?
- Macro split: fat 38%, carbs 24%, protein 38%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Hard Boiled Egg, Steamed Potato
How long does it take to burn off Tunisian Steamed Chicken with Vegetables and Eggs?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Steamed Chicken with Vegetables and Eggs?
- kcal: 30% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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