Tunisian Stuffed Flatbread (Mtabga or similar) calories & nutrition
Tunisian Stuffed Flatbread (Mtabga or similar) contains 1030 calories per serving (52% of a 2,000 kcal daily diet), with 45g fat, 133g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Stuffed Flatbread (Mtabga or similar)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread (Mtabga dough) | 250 g | 700 | 15 | 120 | 20 |
| Cooked Cabbage | 100 g | 50 | 2 | 8 | 2 |
| Tomato Paste/Harissa based filling | 50 g | 100 | 8 | 5 | 2 |
| Olive Oil (in filling/dough) | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread (Mtabga dough) · Cooked Cabbage · Tomato Paste/Harissa based filling · Olive Oil (in filling/dough)
How does Tunisian Stuffed Flatbread (Mtabga or similar) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -664 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +90 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -440 kcal, same protein |
| Tunisian Breakfast | 700g | 1080 | 64g | +50 kcal, more protein |
Frequently Asked Questions
Is Tunisian Stuffed Flatbread (Mtabga or similar) healthy?
In moderation. Tunisian Stuffed Flatbread (Mtabga or similar) is calorie-dense at 245 kcal/100 g. With 24g protein and 133g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Stuffed Flatbread (Mtabga or similar) good for weight loss?
At 1030 calories per serving, Tunisian Stuffed Flatbread (Mtabga or similar) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Stuffed Flatbread (Mtabga or similar)?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Stuffed Flatbread (Mtabga or similar)?
- Macro split: fat 39%, carbs 52%, protein 9%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Flatbread (Mtabga dough), Olive Oil (in filling/dough), Tomato Paste/Harissa based filling
How long does it take to burn off Tunisian Stuffed Flatbread (Mtabga or similar)?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Stuffed Flatbread (Mtabga or similar)?
- kcal: 52% of daily intake
- Fat: 64% of daily intake
- Carb: 67% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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