Tunisian Tajine with Chicken and Orange calories & nutrition
Tunisian Tajine with Chicken and Orange contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 29g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Tajine with Chicken and Orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tunisian Tajine (egg and spinach/herb based) | 200 g | 380 | 28 | 10 | 20 |
| Chicken pieces (spiced) | 100 g | 180 | 8 | 2 | 24 |
| Orange | 150 g | 70 | 0.5 | 17 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tunisian Tajine (egg and spinach/herb based) · Chicken pieces (spiced) · Orange
How does Tunisian Tajine with Chicken and Orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -264 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +490 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -40 kcal, less protein |
| Tunisian Assida with Crushed Biscuits and Nuts | 245g | 470 | 11g | -160 kcal, less protein |
Frequently Asked Questions
Is Tunisian Tajine with Chicken and Orange healthy?
In moderation. Tunisian Tajine with Chicken and Orange is calorie-dense at 140 kcal/100 g. With 46g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Tajine with Chicken and Orange good for weight loss?
At 630 calories per serving, Tunisian Tajine with Chicken and Orange is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian Tajine with Chicken and Orange?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Tajine with Chicken and Orange?
- Macro split: fat 52%, carbs 18%, protein 30%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Tunisian Tajine (egg and spinach/herb based), Chicken pieces (spiced), Orange
How long does it take to burn off Tunisian Tajine with Chicken and Orange?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Tajine with Chicken and Orange?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 15% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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