Tunisian Tuna, Eggs, and Mechouia Salad calories & nutrition
Tunisian Tuna, Eggs, and Mechouia Salad contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 9g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian Tuna, Eggs, and Mechouia Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 100 g | 280 | 20 | 0 | 25 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mechouia Salad (Roasted Pepper Salad) | 150 g | 180 | 15 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Hard-boiled Egg · Mechouia Salad (Roasted Pepper Salad)
How does Tunisian Tuna, Eggs, and Mechouia Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -172 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +582 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | +52 kcal, less protein |
| Tunisian Assida with Crushed Biscuits and Nuts | 245g | 470 | 11g | -68 kcal, less protein |
Frequently Asked Questions
Is Tunisian Tuna, Eggs, and Mechouia Salad healthy?
In moderation. Tunisian Tuna, Eggs, and Mechouia Salad is calorie-dense at 179 kcal/100 g. With 33g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian Tuna, Eggs, and Mechouia Salad good for weight loss?
Yes. At 538 calories with 33g protein, Tunisian Tuna, Eggs, and Mechouia Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tunisian Tuna, Eggs, and Mechouia Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian Tuna, Eggs, and Mechouia Salad?
- Macro split: fat 67%, carbs 6%, protein 27%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna in Oil, Mechouia Salad (Roasted Pepper Salad), Hard-boiled Egg
How long does it take to burn off Tunisian Tuna, Eggs, and Mechouia Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian Tuna, Eggs, and Mechouia Salad?
- kcal: 27% of daily intake
- Fat: 58% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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