Tunisian breakfast spread with sandwiches and biscuits calories & nutrition
Tunisian breakfast spread with sandwiches and biscuits contains 894 calories per serving (45% of a 2,000 kcal daily diet), with 42g fat, 94g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian breakfast spread with sandwiches and biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 120 g | 300 | 3 | 56 | 12 |
| Canned tuna in oil | 50 g | 100 | 6 | 0 | 11.5 |
| Salami slices | 40 g | 130 | 11 | 1 | 6.75 |
| Harissa and mayonnaise spread | 20 g | 90 | 9 | 2 | 0.25 |
| Bifa biscuits | 25 g | 115 | 4 | 18 | 1.75 |
| Chocolate hazelnut spread | 15 g | 81 | 4.5 | 9 | 1.125 |
| Halwa Chamia | 15 g | 78 | 4.5 | 7.5 | 1.875 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Canned tuna in oil · Salami slices · Harissa and mayonnaise spread · Bifa biscuits · Chocolate hazelnut spread · Halwa Chamia
How does Tunisian breakfast spread with sandwiches and biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -198 kcal, more protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -528 kcal, more protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +226 kcal, more protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -304 kcal, less protein |
Frequently Asked Questions
Is Tunisian breakfast spread with sandwiches and biscuits healthy?
In moderation. Tunisian breakfast spread with sandwiches and biscuits is calorie-dense at 314 kcal/100 g. With 35g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian breakfast spread with sandwiches and biscuits good for weight loss?
At 894 calories per serving, Tunisian breakfast spread with sandwiches and biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian breakfast spread with sandwiches and biscuits?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian breakfast spread with sandwiches and biscuits?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 314 kcal/100 g (high)
- Top calorie contributors: Whole wheat bread, Salami slices, Bifa biscuits
How long does it take to burn off Tunisian breakfast spread with sandwiches and biscuits?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian breakfast spread with sandwiches and biscuits?
- kcal: 45% of daily intake
- Fat: 60% of daily intake
- Carb: 47% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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