Tunisian breakfast with bread, eggs, tuna, biscuits and nuts calories & nutrition
Tunisian breakfast with bread, eggs, tuna, biscuits and nuts contains 1100 calories per serving (55% of a 2,000 kcal daily diet), with 56g fat, 100g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tunisian breakfast with bread, eggs, tuna, biscuits and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 100 g | 250 | 3 | 45 | 10.75 |
| Scrambled eggs | 100 g | 158 | 11 | 1 | 13.75 |
| Canned tuna in oil | 50 g | 100 | 4 | 0 | 16 |
| Petit Beurre biscuits | 40 g | 176 | 4 | 31 | 4 |
| Chocolate hazelnut spread | 30 g | 162 | 9 | 18 | 2.25 |
| Almonds | 15 g | 87 | 7 | 3 | 3 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Mayonnaise | 15 g | 102 | 11 | 0.75 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Scrambled eggs · Canned tuna in oil · Petit Beurre biscuits · Chocolate hazelnut spread · Almonds · Walnuts · Mayonnaise
How does Tunisian breakfast with bread, eggs, tuna, biscuits and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Fish with French Fries and Tunisian Salad | 330g | 696 | 43g | -404 kcal, less protein |
| Grilled Chicken with Tunisian Salad | 305g | 366 | 43g | -734 kcal, less protein |
| Mixed Tunisian Plate | 540g | 1120 | 44g | +20 kcal, less protein |
| Rouz Jerbi (Tunisian Mixed Rice) | 390g | 590 | 24g | -510 kcal, less protein |
Frequently Asked Questions
Is Tunisian breakfast with bread, eggs, tuna, biscuits and nuts healthy?
In moderation. Tunisian breakfast with bread, eggs, tuna, biscuits and nuts is calorie-dense at 306 kcal/100 g. With 51g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Tunisian breakfast with bread, eggs, tuna, biscuits and nuts good for weight loss?
At 1100 calories per serving, Tunisian breakfast with bread, eggs, tuna, biscuits and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tunisian breakfast with bread, eggs, tuna, biscuits and nuts?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tunisian breakfast with bread, eggs, tuna, biscuits and nuts?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: Whole wheat bread, Petit Beurre biscuits, Chocolate hazelnut spread
How long does it take to burn off Tunisian breakfast with bread, eggs, tuna, biscuits and nuts?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tunisian breakfast with bread, eggs, tuna, biscuits and nuts?
- kcal: 55% of daily intake
- Fat: 79% of daily intake
- Carb: 50% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
