Turkey, Light Cheese, and Low-Fat Mayonnaise Snack calories & nutrition
Turkey, Light Cheese, and Low-Fat Mayonnaise Snack contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 2g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkey, Light Cheese, and Low-Fat Mayonnaise Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Turkey (cubed) | 40 g | 48 | 1 | 0 | 9.6 |
| Light Cheese (cubed) | 30 g | 75 | 4.5 | 0.6 | 8.1 |
| Low-Fat Mayonnaise | 15 ml | 25 | 2.5 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Turkey (cubed) · Light Cheese (cubed) · Low-Fat Mayonnaise
How does Turkey, Light Cheese, and Low-Fat Mayonnaise Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crackers with Turkey, Cranberry Sauce, and Cheese | 166g | 489 | 26g | +341 kcal, more protein |
| Light lunch with turkey, bread and spinach | 145g | 244 | 24g | +96 kcal, more protein |
| Mixed meal with turkey, pasta, and vegetables | 485g | 418 | 33g | +270 kcal, more protein |
| Mixed plate with cheese, turkey, bread, and pickled peppers | 130g | 326 | 25g | +178 kcal, more protein |
Frequently Asked Questions
Is Turkey, Light Cheese, and Low-Fat Mayonnaise Snack healthy?
In moderation. Turkey, Light Cheese, and Low-Fat Mayonnaise Snack is calorie-dense at 174 kcal/100 g. With 18g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Turkey, Light Cheese, and Low-Fat Mayonnaise Snack good for weight loss?
Yes. At 148 calories with 18g protein, Turkey, Light Cheese, and Low-Fat Mayonnaise Snack keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkey, Light Cheese, and Low-Fat Mayonnaise Snack?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkey, Light Cheese, and Low-Fat Mayonnaise Snack?
- Macro split: fat 49%, carbs 6%, protein 45%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Light Cheese (cubed), Turkey (cubed), Low-Fat Mayonnaise
How long does it take to burn off Turkey, Light Cheese, and Low-Fat Mayonnaise Snack?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkey, Light Cheese, and Low-Fat Mayonnaise Snack?
- kcal: 7% of daily intake
- Fat: 11% of daily intake
- Carb: 1% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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