Assorted Cold Plate with Turkey, Cheese, and Vegetables calories & nutrition
Assorted Cold Plate with Turkey, Cheese, and Vegetables contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 45g fat, 28g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Cold Plate with Turkey, Cheese, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Turkey Breast | 100 g | 105 | 1 | 2 | 22 |
| Cheddar Cheese | 60 g | 243 | 20 | 0.1 | 15.6 |
| Avocado | 150 g | 240 | 22 | 9 | 3 |
| Pickled Onions | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Sauerkraut | 50 g | 10 | 0.1 | 2 | 0.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pickled Gherkins | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Asparagus Spears | 80 g | 16 | 0.1 | 3 | 1.8 |
| Beetroot | 40 g | 17 | 0.1 | 3.8 | 0.6 |
| Cottage Cheese | 30 g | 29 | 1.3 | 1 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Turkey Breast · Cheddar Cheese · Avocado · Pickled Onions · Sauerkraut · Cherry Tomatoes · Pickled Gherkins · Asparagus Spears · Beetroot · Cottage Cheese
How does Assorted Cold Plate with Turkey, Cheese, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -178 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -28 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +350 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -79 kcal, more protein |
Frequently Asked Questions
Is Assorted Cold Plate with Turkey, Cheese, and Vegetables healthy?
In moderation. Assorted Cold Plate with Turkey, Cheese, and Vegetables is calorie-dense at 105 kcal/100 g. With 48g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Cold Plate with Turkey, Cheese, and Vegetables good for weight loss?
At 695 calories per serving, Assorted Cold Plate with Turkey, Cheese, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Cold Plate with Turkey, Cheese, and Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Cold Plate with Turkey, Cheese, and Vegetables?
- Macro split: fat 58%, carbs 16%, protein 26%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Cheddar Cheese, Avocado, Roast Turkey Breast
How long does it take to burn off Assorted Cold Plate with Turkey, Cheese, and Vegetables?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Cold Plate with Turkey, Cheese, and Vegetables?
- kcal: 35% of daily intake
- Fat: 64% of daily intake
- Carb: 14% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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