Breakfast plate with fried eggs, turkey, cheese, and latte calories & nutrition
Breakfast plate with fried eggs, turkey, cheese, and latte contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 29g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with fried eggs, turkey, cheese, and latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 3.5 oz | 180 | 14 | 1 | 12.5 |
| Turkey Breast Deli Meat | 1 oz | 30 | 0.5 | 0.5 | 6 |
| Swiss Cheese | 1 oz | 110 | 9 | 1 | 7 |
| Kidney Beans | 1.5 oz | 55 | 0.2 | 9.5 | 3.8 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Arugula | 0.5 oz | 4 | 0.1 | 0.5 | 0.4 |
| Caffe Latte with Whole Milk | 10 floz | 150 | 6 | 15 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Turkey Breast Deli Meat · Swiss Cheese · Kidney Beans · Cherry Tomatoes · Arugula · Caffe Latte with Whole Milk
How does Breakfast plate with fried eggs, turkey, cheese, and latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -32 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +23 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +538 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -58 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with fried eggs, turkey, cheese, and latte healthy?
In moderation. Breakfast plate with fried eggs, turkey, cheese, and latte is calorie-dense at 110 kcal/4 oz. With 39g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with fried eggs, turkey, cheese, and latte good for weight loss?
Yes. At 537 calories with 39g protein, Breakfast plate with fried eggs, turkey, cheese, and latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with fried eggs, turkey, cheese, and latte?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with fried eggs, turkey, cheese, and latte?
- Macro split: fat 50%, carbs 22%, protein 28%
- Energy density: 110 kcal/4 oz (low)
- Top calorie contributors: Fried Eggs, Caffe Latte with Whole Milk, Swiss Cheese
How long does it take to burn off Breakfast plate with fried eggs, turkey, cheese, and latte?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with fried eggs, turkey, cheese, and latte?
- kcal: 27% of daily intake
- Fat: 43% of daily intake
- Carb: 15% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
