Turkish Breakfast Plate calories & nutrition

One serving of Turkish Breakfast Plate is about 398 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 48 g, protein 22 g. Key ingredients: Boiled Egg, Tomato, Red Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Boiled Egg	100 g	155	11	1	13
Tomato	100 g	18	0.2	3.9	0.9
Red Onion	50 g	20	0.1	4.7	0.6
Cucumber	80 g	12	0.1	2.8	0.7
Parsley	30 g	11	0.2	2.1	0.9
Red Pepper Flakes (Pul Biber)	10 g	32	1.7	3.8	1.2
Bread Roll	60 g	150	1.5	30	5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Boiled Egg · Tomato · Red Onion · Cucumber · Parsley · Red Pepper Flakes (Pul Biber) · Bread Roll

Deeper insights

• Macro split: fat 33%, carbs 49%, protein 18%
• Energy density: 93 kcal/100 g (low)
• Top calorie contributors: Boiled Egg, Bread Roll, Red Pepper Flakes (Pul Biber)

Burning these calories

• Jogging: ~49 min
• Cycling: ~50 min
• Walking: ~97 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 24% of daily intake
• Protein: 22% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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