Turkish Breakfast Plate calories & nutrition
Turkish Breakfast Plate contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Red Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.7 |
| Parsley | 30 g | 11 | 0.2 | 2.1 | 0.9 |
| Red Pepper Flakes (Pul Biber) | 10 g | 32 | 1.7 | 3.8 | 1.2 |
| Bread Roll | 60 g | 150 | 1.5 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Tomato · Red Onion · Cucumber · Parsley · Red Pepper Flakes (Pul Biber) · Bread Roll
How does Turkish Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Turkish Meal with Bulgur Pilaf and Salad | 395g | 531 | 14g | +133 kcal, less protein |
| Turkish Shepherd's Salad (Çoban Salata) with Seeds | 315g | 248 | 5g | -150 kcal, less protein |
| Turkish Style Breakfast Plate | 390g | 453 | 28g | +55 kcal, more protein |
Frequently Asked Questions
Is Turkish Breakfast Plate healthy?
Yes. With 22g of protein and only 48g of carbs, Turkish Breakfast Plate is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Turkish Breakfast Plate good for weight loss?
Yes. At 398 calories with 22g protein, Turkish Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Breakfast Plate?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Breakfast Plate?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Bread Roll, Red Pepper Flakes (Pul Biber)
How long does it take to burn off Turkish Breakfast Plate?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Breakfast Plate?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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