Turkish Style Breakfast Plate calories & nutrition
Turkish Style Breakfast Plate contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 25g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Style Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 30 g | 75 | 1 | 14 | 3.5 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.4 | 0.6 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| White Cheese (Feta style) | 40 g | 100 | 8 | 1 | 6 |
| Black Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Labneh / Strained Yogurt | 50 g | 55 | 3 | 2.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Tomato · Cucumber · Boiled Egg · White Cheese (Feta style) · Black Olives · Labneh / Strained Yogurt
How does Turkish Style Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Turkish Breakfast Plate | 430g | 398 | 22g | -55 kcal, less protein |
| Turkish Meal with Bulgur Pilaf and Salad | 395g | 531 | 14g | +78 kcal, less protein |
| Turkish Shepherd's Salad (Çoban Salata) with Seeds | 315g | 248 | 5g | -205 kcal, less protein |
Frequently Asked Questions
Is Turkish Style Breakfast Plate healthy?
In moderation. Turkish Style Breakfast Plate is calorie-dense at 116 kcal/100 g. With 28g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Style Breakfast Plate good for weight loss?
Yes. At 453 calories with 28g protein, Turkish Style Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Turkish Style Breakfast Plate?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Style Breakfast Plate?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, White Cheese (Feta style), Whole Wheat Bread
How long does it take to burn off Turkish Style Breakfast Plate?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Style Breakfast Plate?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 12% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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