Turkish Style Breakfast Plate calories & nutrition

One serving of Turkish Style Breakfast Plate is about 453 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 25 g, protein 28 g. Key ingredients: Whole Wheat Bread, Tomato, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole Wheat Bread	30 g	75	1	14	3.5
Tomato	60 g	11	0.1	2.4	0.5
Cucumber	80 g	12	0.1	2.4	0.6
Boiled Egg	100 g	155	10.6	1.1	12.6
White Cheese (Feta style)	40 g	100	8	1	6
Black Olives	30 g	45	4.5	1.5	0.3
Labneh / Strained Yogurt	50 g	55	3	2.5	4.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole Wheat Bread · Tomato · Cucumber · Boiled Egg · White Cheese (Feta style) · Black Olives · Labneh / Strained Yogurt

Deeper insights

• Macro split: fat 54%, carbs 22%, protein 24%
• Energy density: 116 kcal/100 g (low)
• Top calorie contributors: Boiled Egg, White Cheese (Feta style), Whole Wheat Bread

Burning these calories

• Jogging: ~55 min
• Cycling: ~57 min
• Walking: ~111 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 12% of daily intake
• Protein: 28% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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