Turmeric Rice calories & nutrition
Turmeric Rice contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 57g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turmeric Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200 g | 260 | 2 | 55 | 5 |
| Ghee/Oil | 10 g | 90 | 10 | 0 | 0 |
| Turmeric Powder | 2 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Ghee/Oil · Turmeric Powder
How does Turmeric Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken breast with turmeric rice and mini quiches | 450g | 842 | 59g | +484 kcal, more protein |
| Chicken with Turmeric Sauce | 380g | 766 | 62g | +408 kcal, more protein |
| Homemade Fresh Turmeric Ginger Shot | 196g | 134 | 2g | -224 kcal, less protein |
| Jackfruit and Turmeric Rice with Pickled Vegetables | 395g | 448 | 11g | +90 kcal, more protein |
Frequently Asked Questions
Is Turmeric Rice healthy?
Yes. With 5g of protein and only 57g of carbs, Turmeric Rice is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Turmeric Rice good for weight loss?
At 358 calories per serving, Turmeric Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turmeric Rice?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turmeric Rice?
- Macro split: fat 30%, carbs 64%, protein 6%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Ghee/Oil, Turmeric Powder
How long does it take to burn off Turmeric Rice?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turmeric Rice?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 29% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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