Two Mini Burgers with French Fries calories & nutrition
Two Mini Burgers with French Fries contains 1187 calories per serving (59% of a 2,000 kcal daily diet), with 59g fat, 119g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Two Mini Burgers with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 100 g | 310 | 6 | 54 | 10 |
| Beef Patty | 120 g | 300 | 20 | 0 | 30 |
| French Fries | 150 g | 468 | 22 | 63 | 5 |
| Tomato Slice | 30 g | 6 | 0 | 1 | 0.5 |
| Cucumber Slice | 20 g | 3 | 0 | 0.5 | 0.2 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · French Fries · Tomato Slice · Cucumber Slice · Mayonnaise
How does Two Mini Burgers with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -864 kcal, less protein |
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +67 kcal, less protein |
| Assorted Mini Cakes | 150g | 645 | 6g | -542 kcal, less protein |
| Assorted Mini Cakes and Slices | 900g | 3510 | 43g | +2323 kcal, less protein |
Frequently Asked Questions
Is Two Mini Burgers with French Fries healthy?
In moderation. Two Mini Burgers with French Fries is calorie-dense at 273 kcal/100 g. With 46g protein and 119g carbs, it provides good nutrition but watch portion sizes.
Is Two Mini Burgers with French Fries good for weight loss?
At 1187 calories per serving, Two Mini Burgers with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Two Mini Burgers with French Fries?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Two Mini Burgers with French Fries?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 273 kcal/100 g (high)
- Top calorie contributors: French Fries, Sesame Seed Bun, Beef Patty
How long does it take to burn off Two Mini Burgers with French Fries?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Two Mini Burgers with French Fries?
- kcal: 59% of daily intake
- Fat: 84% of daily intake
- Carb: 59% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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