Ube Cheese Pandesal calories & nutrition
Ube Cheese Pandesal contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ube Cheese Pandesal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Bread Dough | 80 g | 280 | 10 | 40 | 8 |
| Ube Halaya (Purple Yam Jam) | 30 g | 90 | 3 | 15 | 1 |
| Cheese Crumble Filling | 15 g | 70 | 5 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Bread Dough · Ube Halaya (Purple Yam Jam) · Cheese Crumble Filling
How does Ube Cheese Pandesal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +925 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -182 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +385 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +505 kcal, more protein |
Frequently Asked Questions
Is Ube Cheese Pandesal healthy?
In moderation. Ube Cheese Pandesal is calorie-dense at 352 kcal/100 g. With 11g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Ube Cheese Pandesal good for weight loss?
At 440 calories per serving, Ube Cheese Pandesal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ube Cheese Pandesal?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ube Cheese Pandesal?
- Macro split: fat 37%, carbs 55%, protein 8%
- Energy density: 352 kcal/100 g (high)
- Top calorie contributors: Sweet Bread Dough, Ube Halaya (Purple Yam Jam), Cheese Crumble Filling
How long does it take to burn off Ube Cheese Pandesal?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ube Cheese Pandesal?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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