Ugali with Beans and Greens, and Tea calories & nutrition
Ugali with Beans and Greens, and Tea contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 9g fat, 116g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugali with Beans and Greens, and Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali | 250 g | 380 | 3 | 80 | 8 |
| Pinto Beans (Maharagwe) | 100 g | 110 | 1 | 20 | 7 |
| Cooked Greens (Sukuma Wiki) | 50 g | 30 | 1 | 4 | 2 |
| Milk Tea | 250 ml | 100 | 4 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali · Pinto Beans (Maharagwe) · Cooked Greens (Sukuma Wiki) · Milk Tea
How does Ugali with Beans and Greens, and Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Liver Stew with Ugali and Boiled Rape Greens | 565g | 770 | 39g | +150 kcal, more protein |
| Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad | 330g | 720 | 35g | +100 kcal, more protein |
| Ugali with Sukuma Wiki and Chicken Stew | 480g | 730 | 41g | +110 kcal, more protein |
Frequently Asked Questions
Is Ugali with Beans and Greens, and Tea healthy?
In moderation. Ugali with Beans and Greens, and Tea is calorie-dense at 95 kcal/100 g. With 20g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Ugali with Beans and Greens, and Tea good for weight loss?
At 620 calories per serving, Ugali with Beans and Greens, and Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ugali with Beans and Greens, and Tea?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugali with Beans and Greens, and Tea?
- Macro split: fat 13%, carbs 75%, protein 12%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Ugali, Pinto Beans (Maharagwe), Milk Tea
How long does it take to burn off Ugali with Beans and Greens, and Tea?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugali with Beans and Greens, and Tea?
- kcal: 31% of daily intake
- Fat: 13% of daily intake
- Carb: 58% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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