Ugali with Beef Stew and Sukuma Wiki calories & nutrition
Ugali with Beef Stew and Sukuma Wiki contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 81g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugali with Beef Stew and Sukuma Wiki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali (Maize Porridge) | 250 g | 275 | 1 | 60 | 6.5 |
| Beef Stew | 150 g | 315 | 19 | 10 | 26 |
| Sukuma Wiki (Sautéed Kale) | 100 g | 85 | 5 | 7 | 3 |
| Tomato and Onion Gravy | 50 ml | 65 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali (Maize Porridge) · Beef Stew · Sukuma Wiki (Sautéed Kale) · Tomato and Onion Gravy
How does Ugali with Beef Stew and Sukuma Wiki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Liver Stew with Ugali and Boiled Rape Greens | 565g | 770 | 39g | +30 kcal, more protein |
| Kenyan Stew with Ugali and Greens | 330g | 490 | 26g | -250 kcal, less protein |
| Stewed Liver with Ugali and Greens | 570g | 700 | 39g | -40 kcal, more protein |
| Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad | 330g | 720 | 35g | -20 kcal, less protein |
Frequently Asked Questions
Is Ugali with Beef Stew and Sukuma Wiki healthy?
In moderation. Ugali with Beef Stew and Sukuma Wiki is calorie-dense at 135 kcal/100 g. With 36g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Ugali with Beef Stew and Sukuma Wiki good for weight loss?
At 740 calories per serving, Ugali with Beef Stew and Sukuma Wiki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ugali with Beef Stew and Sukuma Wiki?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugali with Beef Stew and Sukuma Wiki?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Ugali (Maize Porridge), Sukuma Wiki (Sautéed Kale)
How long does it take to burn off Ugali with Beef Stew and Sukuma Wiki?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugali with Beef Stew and Sukuma Wiki?
- kcal: 37% of daily intake
- Fat: 43% of daily intake
- Carb: 41% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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