Ugali with Beef and Greens and Stewed Beans calories & nutrition
Ugali with Beef and Greens and Stewed Beans contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 24g fat, 130g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugali with Beef and Greens and Stewed Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali (Cornmeal Porridge) | 250 g | 380 | 2 | 80 | 8 |
| Stewed Beef with Greens | 150 g | 300 | 18 | 5 | 28 |
| Stewed Pinto Beans | 200 g | 280 | 4 | 45 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali (Cornmeal Porridge) · Stewed Beef with Greens · Stewed Pinto Beans
How does Ugali with Beef and Greens and Stewed Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Liver Stew with Ugali and Boiled Rape Greens | 565g | 770 | 39g | -190 kcal, less protein |
| Kenyan Stew with Ugali and Greens | 330g | 490 | 26g | -470 kcal, less protein |
| Stewed Liver with Ugali and Greens | 570g | 700 | 39g | -260 kcal, less protein |
| Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad | 330g | 720 | 35g | -240 kcal, less protein |
Frequently Asked Questions
Is Ugali with Beef and Greens and Stewed Beans healthy?
In moderation. Ugali with Beef and Greens and Stewed Beans is calorie-dense at 160 kcal/100 g. With 51g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Ugali with Beef and Greens and Stewed Beans good for weight loss?
At 960 calories per serving, Ugali with Beef and Greens and Stewed Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ugali with Beef and Greens and Stewed Beans?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugali with Beef and Greens and Stewed Beans?
- Macro split: fat 23%, carbs 54%, protein 23%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Ugali (Cornmeal Porridge), Stewed Beef with Greens, Stewed Pinto Beans
How long does it take to burn off Ugali with Beef and Greens and Stewed Beans?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugali with Beef and Greens and Stewed Beans?
- kcal: 48% of daily intake
- Fat: 34% of daily intake
- Carb: 65% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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