Ugali with Fried Cabbage calories & nutrition
Ugali with Fried Cabbage contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 74g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugali with Fried Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali (Maize Porridge) | 250 g | 275 | 1 | 60 | 6.5 |
| Fried Cabbage | 150 g | 120 | 8 | 10 | 2 |
| Tomatoes and Onions (in cabbage) | 50 g | 25 | 0.5 | 4.5 | 0.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali (Maize Porridge) · Fried Cabbage · Tomatoes and Onions (in cabbage) · Cooking Oil
How does Ugali with Fried Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Liver Stew with Ugali and Boiled Rape Greens | 565g | 770 | 39g | +260 kcal, more protein |
| Kenyan Stew with Ugali and Greens | 330g | 490 | 26g | -20 kcal, more protein |
| Stewed Liver with Ugali and Greens | 570g | 700 | 39g | +190 kcal, more protein |
| Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad | 330g | 720 | 35g | +210 kcal, more protein |
Frequently Asked Questions
Is Ugali with Fried Cabbage healthy?
Yes. With 9g of protein and only 74g of carbs, Ugali with Fried Cabbage is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ugali with Fried Cabbage good for weight loss?
At 510 calories per serving, Ugali with Fried Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ugali with Fried Cabbage?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugali with Fried Cabbage?
- Macro split: fat 34%, carbs 58%, protein 8%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Ugali (Maize Porridge), Fried Cabbage, Cooking Oil
How long does it take to burn off Ugali with Fried Cabbage?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugali with Fried Cabbage?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 37% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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