Ugali with Stewed Liver and Greens calories & nutrition
Ugali with Stewed Liver and Greens contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 14g fat, 95g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugali with Stewed Liver and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali | 300 g | 380 | 2 | 80 | 8 |
| Stewed Chicken Liver | 150 g | 240 | 10 | 8 | 28 |
| Cooked Collard Greens | 100 g | 50 | 2 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali · Stewed Chicken Liver · Cooked Collard Greens
How does Ugali with Stewed Liver and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Liver Stew with Ugali and Boiled Rape Greens | 565g | 770 | 39g | +100 kcal, same protein |
| Stewed Liver with Ugali and Greens | 570g | 700 | 39g | +30 kcal, same protein |
| Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad | 330g | 720 | 35g | +50 kcal, less protein |
| Ugali with Beans and Greens, and Tea | 650g | 620 | 20g | -50 kcal, less protein |
Frequently Asked Questions
Is Ugali with Stewed Liver and Greens healthy?
In moderation. Ugali with Stewed Liver and Greens is calorie-dense at 122 kcal/100 g. With 39g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Ugali with Stewed Liver and Greens good for weight loss?
At 670 calories per serving, Ugali with Stewed Liver and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ugali with Stewed Liver and Greens?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugali with Stewed Liver and Greens?
- Macro split: fat 19%, carbs 57%, protein 24%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Ugali, Stewed Chicken Liver, Cooked Collard Greens
How long does it take to burn off Ugali with Stewed Liver and Greens?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugali with Stewed Liver and Greens?
- kcal: 34% of daily intake
- Fat: 20% of daily intake
- Carb: 48% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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