Ugali with Sukuma Wiki and Beans calories & nutrition
Ugali with Sukuma Wiki and Beans contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 15g fat, 94g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugali with Sukuma Wiki and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali | 250 g | 272 | 1 | 60 | 6 |
| Sukuma Wiki (Sautéed Kale) | 150 g | 125 | 9 | 8 | 3 |
| Stewed Beans | 150 g | 185 | 5 | 26 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali · Sukuma Wiki (Sautéed Kale) · Stewed Beans
How does Ugali with Sukuma Wiki and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Liver Stew with Ugali and Boiled Rape Greens | 565g | 770 | 39g | +188 kcal, more protein |
| Kenyan Stew with Ugali and Greens | 330g | 490 | 26g | -92 kcal, more protein |
| Stewed Liver with Ugali and Greens | 570g | 700 | 39g | +118 kcal, more protein |
| Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad | 330g | 720 | 35g | +138 kcal, more protein |
Frequently Asked Questions
Is Ugali with Sukuma Wiki and Beans healthy?
Yes. With 18g of protein and only 94g of carbs, Ugali with Sukuma Wiki and Beans is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ugali with Sukuma Wiki and Beans good for weight loss?
Yes. At 582 calories with 18g protein, Ugali with Sukuma Wiki and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ugali with Sukuma Wiki and Beans?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugali with Sukuma Wiki and Beans?
- Macro split: fat 23%, carbs 65%, protein 12%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Ugali, Stewed Beans, Sukuma Wiki (Sautéed Kale)
How long does it take to burn off Ugali with Sukuma Wiki and Beans?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugali with Sukuma Wiki and Beans?
- kcal: 29% of daily intake
- Fat: 21% of daily intake
- Carb: 47% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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