Ugali with Sukuma Wiki and Beef Stew calories & nutrition
Ugali with Sukuma Wiki and Beef Stew contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 24g fat, 91g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugali with Sukuma Wiki and Beef Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali | 250 g | 380 | 2 | 80 | 8 |
| Sukuma Wiki (Collard Greens) | 100 g | 70 | 4 | 6 | 4 |
| Beef Stew | 120 g | 280 | 18 | 5 | 23 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali · Sukuma Wiki (Collard Greens) · Beef Stew
How does Ugali with Sukuma Wiki and Beef Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Liver Stew with Ugali and Boiled Rape Greens | 565g | 770 | 39g | +40 kcal, more protein |
| Stewed Liver with Ugali and Greens | 570g | 700 | 39g | -30 kcal, more protein |
| Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad | 330g | 720 | 35g | -10 kcal, same protein |
| Ugali with Beans and Greens, and Tea | 650g | 620 | 20g | -110 kcal, less protein |
Frequently Asked Questions
Is Ugali with Sukuma Wiki and Beef Stew healthy?
In moderation. Ugali with Sukuma Wiki and Beef Stew is calorie-dense at 155 kcal/100 g. With 35g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Ugali with Sukuma Wiki and Beef Stew good for weight loss?
At 730 calories per serving, Ugali with Sukuma Wiki and Beef Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ugali with Sukuma Wiki and Beef Stew?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugali with Sukuma Wiki and Beef Stew?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Ugali, Beef Stew, Sukuma Wiki (Collard Greens)
How long does it take to burn off Ugali with Sukuma Wiki and Beef Stew?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugali with Sukuma Wiki and Beef Stew?
- kcal: 37% of daily intake
- Fat: 34% of daily intake
- Carb: 46% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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