Ugali with Sukuma Wiki and Boiled Egg calories & nutrition
Ugali with Sukuma Wiki and Boiled Egg contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 70g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugali with Sukuma Wiki and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali (Maize Porridge) | 250 g | 275 | 1 | 60 | 6.5 |
| Sukuma Wiki (Sautéed Kale) | 150 g | 120 | 8 | 9 | 3 |
| Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali (Maize Porridge) · Sukuma Wiki (Sautéed Kale) · Boiled Egg
How does Ugali with Sukuma Wiki and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Liver Stew with Ugali and Boiled Rape Greens | 565g | 770 | 39g | +297 kcal, more protein |
| Kenyan Stew with Ugali and Greens | 330g | 490 | 26g | +17 kcal, more protein |
| Stewed Liver with Ugali and Greens | 570g | 700 | 39g | +227 kcal, more protein |
| Tanzanian Meal with Ugali, Beef Stew, and Cabbage Salad | 330g | 720 | 35g | +247 kcal, more protein |
Frequently Asked Questions
Is Ugali with Sukuma Wiki and Boiled Egg healthy?
Yes. With 16g of protein and only 70g of carbs, Ugali with Sukuma Wiki and Boiled Egg is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ugali with Sukuma Wiki and Boiled Egg good for weight loss?
Yes. At 473 calories with 16g protein, Ugali with Sukuma Wiki and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ugali with Sukuma Wiki and Boiled Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugali with Sukuma Wiki and Boiled Egg?
- Macro split: fat 27%, carbs 59%, protein 14%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Ugali (Maize Porridge), Sukuma Wiki (Sautéed Kale), Boiled Egg
How long does it take to burn off Ugali with Sukuma Wiki and Boiled Egg?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugali with Sukuma Wiki and Boiled Egg?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 35% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
