Ugali with Sukuma Wiki and Chicken Stew calories & nutrition
Ugali with Sukuma Wiki and Chicken Stew contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 71g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ugali with Sukuma Wiki and Chicken Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ugali | 200 g | 280 | 2 | 60 | 6 |
| Sukuma Wiki (Collard Greens) | 100 g | 70 | 4 | 6 | 3 |
| Chicken Stew (Thigh/Leg portion) | 180 g | 380 | 25 | 5 | 32 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ugali · Sukuma Wiki (Collard Greens) · Chicken Stew (Thigh/Leg portion)
Frequently Asked Questions
Is Ugali with Sukuma Wiki and Chicken Stew healthy?
In moderation. Ugali with Sukuma Wiki and Chicken Stew is calorie-dense at 152 kcal/100 g. With 41g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Ugali with Sukuma Wiki and Chicken Stew good for weight loss?
At 730 calories per serving, Ugali with Sukuma Wiki and Chicken Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ugali with Sukuma Wiki and Chicken Stew?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ugali with Sukuma Wiki and Chicken Stew?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Chicken Stew (Thigh/Leg portion), Ugali, Sukuma Wiki (Collard Greens)
How long does it take to burn off Ugali with Sukuma Wiki and Chicken Stew?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ugali with Sukuma Wiki and Chicken Stew?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 36% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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