Uitsmijter (Dutch Fried Eggs with Ham on Bread) calories & nutrition
Uitsmijter (Dutch Fried Eggs with Ham on Bread) contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 32g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Uitsmijter (Dutch Fried Eggs with Ham on Bread)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 70 g | 172 | 2 | 30 | 8.5 |
| Fried eggs | 150 g | 273 | 21 | 1.5 | 19.5 |
| Cooked ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Butter (for frying and bread) | 15 g | 108 | 12 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Fried eggs · Cooked ham · Butter (for frying and bread)
How does Uitsmijter (Dutch Fried Eggs with Ham on Bread) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Uitsmijter (Dutch Fried Eggs with Ham and Bread) | 225g | 490 | 30g | -135 kcal, less protein |
| Uitsmijter with Ham and Cheese | 350g | 695 | 43g | +70 kcal, more protein |
| Uitsmijter with Side Salad | 450g | 923 | 51g | +298 kcal, more protein |
Frequently Asked Questions
Is Uitsmijter (Dutch Fried Eggs with Ham on Bread) healthy?
In moderation. Uitsmijter (Dutch Fried Eggs with Ham on Bread) is calorie-dense at 212 kcal/100 g. With 40g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Uitsmijter (Dutch Fried Eggs with Ham on Bread) good for weight loss?
At 625 calories per serving, Uitsmijter (Dutch Fried Eggs with Ham on Bread) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Uitsmijter (Dutch Fried Eggs with Ham on Bread)?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Uitsmijter (Dutch Fried Eggs with Ham on Bread)?
- Macro split: fat 54%, carbs 21%, protein 25%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Whole wheat bread, Butter (for frying and bread)
How long does it take to burn off Uitsmijter (Dutch Fried Eggs with Ham on Bread)?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Uitsmijter (Dutch Fried Eggs with Ham on Bread)?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 16% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
