Uitsmijter with Cheese and Side Salad calories & nutrition
Uitsmijter with Cheese and Side Salad contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 50g fat, 38g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Uitsmijter with Cheese and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 150 g | 279 | 21 | 1.5 | 21 |
| Whole wheat bread | 70 g | 175 | 3 | 30 | 7 |
| Gouda cheese slice | 30 g | 111 | 9 | 0 | 7.5 |
| Carrot and cabbage slaw with dressing | 60 g | 85 | 7 | 5 | 0.5 |
| Mixed green salad | 20 g | 4 | 0 | 0.5 | 0.5 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Butter or oil for frying | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · Whole wheat bread · Gouda cheese slice · Carrot and cabbage slaw with dressing · Mixed green salad · Cherry tomatoes · Butter or oil for frying
How does Uitsmijter with Cheese and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Uitsmijter (Dutch Fried Eggs with Ham and Bread) | 225g | 490 | 30g | -260 kcal, less protein |
| Uitsmijter (Dutch Fried Eggs with Ham on Bread) | 295g | 625 | 40g | -125 kcal, more protein |
| Uitsmijter with Ham and Cheese | 350g | 695 | 43g | -55 kcal, more protein |
| Uitsmijter with Side Salad | 450g | 923 | 51g | +173 kcal, more protein |
Frequently Asked Questions
Is Uitsmijter with Cheese and Side Salad healthy?
In moderation. Uitsmijter with Cheese and Side Salad is calorie-dense at 203 kcal/100 g. With 37g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Uitsmijter with Cheese and Side Salad good for weight loss?
At 750 calories per serving, Uitsmijter with Cheese and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Uitsmijter with Cheese and Side Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Uitsmijter with Cheese and Side Salad?
- Macro split: fat 60%, carbs 20%, protein 20%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Whole wheat bread, Gouda cheese slice
How long does it take to burn off Uitsmijter with Cheese and Side Salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Uitsmijter with Cheese and Side Salad?
- kcal: 38% of daily intake
- Fat: 71% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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