Uitsmijter with Side Salad calories & nutrition
Uitsmijter with Side Salad contains 923 calories per serving (46% of a 2,000 kcal daily diet), with 58g fat, 42g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Uitsmijter with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried eggs | 150 g | 288 | 21 | 1.5 | 19.5 |
| White bread slices | 70 g | 182 | 2 | 34 | 6 |
| Ham slices | 40 g | 46 | 1.5 | 0.5 | 7.5 |
| Gouda cheese slices | 40 g | 148 | 12 | 0 | 10 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Coleslaw with dressing | 60 g | 95 | 8 | 5 | 1 |
| Mixed green salad | 30 g | 5 | 0 | 1 | 0.5 |
| Butter or oil for frying | 10 g | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried eggs · White bread slices · Ham slices · Gouda cheese slices · Boiled egg · Coleslaw with dressing · Mixed green salad · Butter or oil for frying
How does Uitsmijter with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Uitsmijter (Dutch Fried Eggs with Ham and Bread) | 225g | 490 | 30g | -433 kcal, less protein |
| Uitsmijter with Ham and Cheese | 350g | 695 | 43g | -228 kcal, less protein |
Frequently Asked Questions
Is Uitsmijter with Side Salad healthy?
In moderation. Uitsmijter with Side Salad is calorie-dense at 205 kcal/100 g. With 51g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Uitsmijter with Side Salad good for weight loss?
At 923 calories per serving, Uitsmijter with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Uitsmijter with Side Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Uitsmijter with Side Salad?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, White bread slices, Gouda cheese slices
How long does it take to burn off Uitsmijter with Side Salad?
- Jogging: ~105 min
- Cycling: ~122 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Uitsmijter with Side Salad?
- kcal: 46% of daily intake
- Fat: 84% of daily intake
- Carb: 21% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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