Uitsmijter with Ham and Cheese calories & nutrition
Uitsmijter with Ham and Cheese contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 34g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Uitsmijter with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 70 g | 172 | 2 | 30 | 6 |
| Fried eggs | 150 g | 279 | 21 | 1.5 | 21 |
| Gouda cheese | 30 g | 111 | 9 | 0 | 7.5 |
| Ham | 40 g | 46 | 1.5 | 0.5 | 7.5 |
| Mixed side salad | 50 g | 15 | 0 | 2 | 1 |
| Butter for frying | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Fried eggs · Gouda cheese · Ham · Mixed side salad · Butter for frying
How does Uitsmijter with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Uitsmijter (Dutch Fried Eggs with Ham and Bread) | 225g | 490 | 30g | -205 kcal, less protein |
| Uitsmijter with Side Salad | 450g | 923 | 51g | +228 kcal, more protein |
Frequently Asked Questions
Is Uitsmijter with Ham and Cheese healthy?
In moderation. Uitsmijter with Ham and Cheese is calorie-dense at 199 kcal/100 g. With 43g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Uitsmijter with Ham and Cheese good for weight loss?
At 695 calories per serving, Uitsmijter with Ham and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Uitsmijter with Ham and Cheese?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Uitsmijter with Ham and Cheese?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Fried eggs, Whole wheat bread, Gouda cheese
How long does it take to burn off Uitsmijter with Ham and Cheese?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Uitsmijter with Ham and Cheese?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 17% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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