Vada Pav calories & nutrition
Vada Pav contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vada Pav?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pav (Bread Bun) | 60 g | 162 | 2 | 31 | 5 |
| Potato Vada (Fried Patty) | 75 g | 197 | 13 | 17 | 3 |
| Garlic Chutney and Spices | 15 g | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pav (Bread Bun) · Potato Vada (Fried Patty) · Garlic Chutney and Spices
How does Vada Pav compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dahi Vada | 355g | 546 | 23g | +142 kcal, more protein |
| Masala Vada | 100g | 264 | 8g | -140 kcal, less protein |
Frequently Asked Questions
Is Vada Pav healthy?
In moderation. Vada Pav is calorie-dense at 269 kcal/100 g. With 8g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Vada Pav good for weight loss?
At 404 calories per serving, Vada Pav is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vada Pav?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vada Pav?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Potato Vada (Fried Patty), Pav (Bread Bun), Garlic Chutney and Spices
How long does it take to burn off Vada Pav?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vada Pav?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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