Dahi Vada calories & nutrition
Dahi Vada contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Dahi Vada?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vada (Lentil Fritters) | 150 g | 345 | 21 | 27 | 12 |
| Yogurt (Curd) | 200 ml | 186 | 10 | 14 | 10 |
| Spices and Seasoning | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vada (Lentil Fritters) · Yogurt (Curd) · Spices and Seasoning
How does Dahi Vada compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Dahi Bhalla Chaat | 435g | 720 | 30g | +174 kcal, more protein |
| Dahi Bhalla Chaat with Crisps | 285g | 410 | 16g | -136 kcal, less protein |
| Dahi Chana Chaat | 385g | 337 | 19g | -209 kcal, less protein |
| Dahi Papdi Chaat | 255g | 454 | 12g | -92 kcal, less protein |
Frequently Asked Questions
Is Dahi Vada healthy?
In moderation. Dahi Vada is calorie-dense at 154 kcal/100 g. With 22g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Dahi Vada good for weight loss?
Yes. At 546 calories with 22g protein, Dahi Vada keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Dahi Vada?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Dahi Vada?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Vada (Lentil Fritters), Yogurt (Curd), Spices and Seasoning
How long does it take to burn off Dahi Vada?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Dahi Vada?
- kcal: 27% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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