Masala Vada calories & nutrition
Masala Vada contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Vada?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chana Dal (Split Chickpeas) | 75 g | 123 | 1.5 | 20 | 7.5 |
| Vegetable Oil (for deep frying) | 15 ml | 135 | 15 | 0 | 0 |
| Onion and Green Chilies | 10 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chana Dal (Split Chickpeas) · Vegetable Oil (for deep frying) · Onion and Green Chilies
How does Masala Vada compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -101 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +146 kcal, more protein |
| Chana Masala | 205g | 329 | 13g | +65 kcal, more protein |
| Chana Masala with Basmati Rice | 360g | 575 | 16g | +311 kcal, more protein |
Frequently Asked Questions
Is Masala Vada healthy?
In moderation. Masala Vada is calorie-dense at 264 kcal/100 g. With 8g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Masala Vada good for weight loss?
At 264 calories per serving, Masala Vada is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Vada?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Vada?
- Macro split: fat 56%, carbs 33%, protein 11%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Vegetable Oil (for deep frying), Chana Dal (Split Chickpeas), Onion and Green Chilies
How long does it take to burn off Masala Vada?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Vada?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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