Vanilla Cheesecake with Berries calories & nutrition
Vanilla Cheesecake with Berries contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 43g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vanilla Cheesecake with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheesecake filling | 80 g | 256 | 18 | 20 | 3.5 |
| Biscuit base | 30 g | 145 | 7 | 19 | 1.5 |
| Raspberry | 6 g | 3 | 0 | 0.7 | 0.1 |
| Blueberry | 2 g | 1 | 0 | 0.3 | 0 |
| Biscuit crumb topping | 5 g | 24 | 1.1 | 3.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheesecake filling · Biscuit base · Raspberry · Blueberry · Biscuit crumb topping
How does Vanilla Cheesecake with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Tart with Vanilla Ice Cream and Caramel Drizzle | 243g | 430 | 4g | +1 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +301 kcal, more protein |
| Chocolate and Vanilla Cereal with Milk | 210g | 305 | 8g | -124 kcal, more protein |
| Chocolate and Vanilla Layer Cake | 184g | 653 | 7g | +224 kcal, more protein |
Frequently Asked Questions
Is Vanilla Cheesecake with Berries healthy?
In moderation. Vanilla Cheesecake with Berries is calorie-dense at 349 kcal/100 g. With 5g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Vanilla Cheesecake with Berries good for weight loss?
At 429 calories per serving, Vanilla Cheesecake with Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vanilla Cheesecake with Berries?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vanilla Cheesecake with Berries?
- Macro split: fat 55%, carbs 40%, protein 5%
- Energy density: 349 kcal/100 g (high)
- Top calorie contributors: Cheesecake filling, Biscuit base, Biscuit crumb topping
How long does it take to burn off Vanilla Cheesecake with Berries?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vanilla Cheesecake with Berries?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 22% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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