Banana Pudding with Vanilla Wafers calories & nutrition
Banana Pudding with Vanilla Wafers contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 62g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Pudding with Vanilla Wafers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Wafers | 1.5 oz | 204 | 8 | 31 | 2 |
| Whipped Cream | 2 floz | 104 | 10 | 3 | 0.5 |
| Banana Pudding | 4 oz | 160 | 4 | 28 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Wafers · Whipped Cream · Banana Pudding
How does Banana Pudding with Vanilla Wafers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +56 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +100 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +124 kcal, more protein |
| Almond flour pancake with banana and honey | 195g | 441 | 16g | -27 kcal, more protein |
Frequently Asked Questions
Is Banana Pudding with Vanilla Wafers healthy?
Yes. With 6g of protein and only 62g of carbs, Banana Pudding with Vanilla Wafers is a nutritious meal. At 246 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Banana Pudding with Vanilla Wafers good for weight loss?
At 468 calories per serving, Banana Pudding with Vanilla Wafers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Pudding with Vanilla Wafers?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Pudding with Vanilla Wafers?
- Macro split: fat 42%, carbs 53%, protein 5%
- Energy density: 246 kcal/4 oz (medium)
- Top calorie contributors: Vanilla Wafers, Banana Pudding, Whipped Cream
How long does it take to burn off Banana Pudding with Vanilla Wafers?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Pudding with Vanilla Wafers?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 31% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
