Vanilla Custard Slice calories & nutrition
Vanilla Custard Slice contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 78g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vanilla Custard Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 40 g | 152 | 10 | 13 | 2.5 |
| Vanilla Custard Filling | 150 g | 240 | 12 | 28 | 5 |
| Sugar Fondant Icing | 40 g | 148 | 0 | 37 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Vanilla Custard Filling · Sugar Fondant Icing
How does Vanilla Custard Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Tart with Vanilla Ice Cream and Caramel Drizzle | 243g | 430 | 4g | -110 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +190 kcal, more protein |
| Banana Pudding with Vanilla Wafers | 216g | 468 | 6g | -72 kcal, less protein |
| Chocolate and Vanilla Cereal with Milk | 210g | 305 | 8g | -235 kcal, more protein |
Frequently Asked Questions
Is Vanilla Custard Slice healthy?
Yes. With 8g of protein and only 78g of carbs, Vanilla Custard Slice is a nutritious meal. At 235 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vanilla Custard Slice good for weight loss?
At 540 calories per serving, Vanilla Custard Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vanilla Custard Slice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vanilla Custard Slice?
- Macro split: fat 37%, carbs 58%, protein 5%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Vanilla Custard Filling, Puff Pastry, Sugar Fondant Icing
How long does it take to burn off Vanilla Custard Slice?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vanilla Custard Slice?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 39% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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