Vanilla Greek Yogurt with Berries calories & nutrition
Vanilla Greek Yogurt with Berries contains 142 calories per serving (7% of a 2,000 kcal daily diet), with 0g fat, 21g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vanilla Greek Yogurt with Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| 0% Fat Vanilla Greek Yogurt | 150 g | 105 | 0 | 12 | 14 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.2 |
| Red Grapes | 20 g | 14 | 0.1 | 3.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
0% Fat Vanilla Greek Yogurt · Blueberries · Red Grapes
How does Vanilla Greek Yogurt with Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Tart with Vanilla Ice Cream and Caramel Drizzle | 243g | 430 | 4g | +288 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +588 kcal, less protein |
| Chocolate and Vanilla Cereal with Milk | 210g | 305 | 8g | +163 kcal, less protein |
| Cream Puff Pastry with Chocolate and Vanilla Cream | 110g | 390 | 5g | +248 kcal, less protein |
Frequently Asked Questions
Is Vanilla Greek Yogurt with Berries healthy?
Yes. With 14g of protein and only 21g of carbs, Vanilla Greek Yogurt with Berries is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vanilla Greek Yogurt with Berries good for weight loss?
At 142 calories per serving, Vanilla Greek Yogurt with Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vanilla Greek Yogurt with Berries?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vanilla Greek Yogurt with Berries?
- Macro split: fat 1%, carbs 60%, protein 39%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: 0% Fat Vanilla Greek Yogurt, Blueberries, Red Grapes
How long does it take to burn off Vanilla Greek Yogurt with Berries?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vanilla Greek Yogurt with Berries?
- kcal: 7% of daily intake
- Fat: 0% of daily intake
- Carb: 11% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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