Vanilla Slice calories & nutrition
Vanilla Slice contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 84g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vanilla Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 50 g | 270 | 18 | 24 | 3 |
| Custard Filling | 150 g | 285 | 15 | 30 | 6 |
| Icing | 30 g | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Custard Filling · Icing
How does Vanilla Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Sandwich and Vanilla Protein Shake | 330g | 678 | 47g | +3 kcal, more protein |
| Layered Chocolate and Vanilla Cake | 190g | 680 | 8g | +5 kcal, less protein |
| Vanilla Cupcakes with Sprinkles | 184g | 726 | 4g | +51 kcal, less protein |
Frequently Asked Questions
Is Vanilla Slice healthy?
In moderation. Vanilla Slice is calorie-dense at 293 kcal/100 g. With 9g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Vanilla Slice good for weight loss?
At 675 calories per serving, Vanilla Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vanilla Slice?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vanilla Slice?
- Macro split: fat 44%, carbs 50%, protein 6%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Custard Filling, Puff Pastry, Icing
How long does it take to burn off Vanilla Slice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vanilla Slice?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 42% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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