Vanilla Sponge Cake with Buttercream Frosting calories & nutrition
Vanilla Sponge Cake with Buttercream Frosting contains 2489 calories per serving (124% of a 2,000 kcal daily diet), with 102g fat, 372g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vanilla Sponge Cake with Buttercream Frosting?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Sponge Cake | 450 g | 1336.5 | 49.5 | 202.5 | 20.25 |
| Buttercream Frosting | 250 g | 1032.5 | 52.5 | 140 | 0 |
| Sugar Icing Decoration | 30 g | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Sponge Cake · Buttercream Frosting · Sugar Icing Decoration
How does Vanilla Sponge Cake with Buttercream Frosting compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Tart with Vanilla Ice Cream and Caramel Drizzle | 243g | 430 | 4g | -2059 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | -1759 kcal, less protein |
| Banana Pudding with Vanilla Wafers | 216g | 468 | 6g | -2021 kcal, less protein |
| Chocolate and Vanilla Cereal with Milk | 210g | 305 | 8g | -2184 kcal, less protein |
Frequently Asked Questions
Is Vanilla Sponge Cake with Buttercream Frosting healthy?
In moderation. Vanilla Sponge Cake with Buttercream Frosting is calorie-dense at 341 kcal/100 g. With 20g protein and 372g carbs, it provides good nutrition but watch portion sizes.
Is Vanilla Sponge Cake with Buttercream Frosting good for weight loss?
At 2489 calories per serving, Vanilla Sponge Cake with Buttercream Frosting is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vanilla Sponge Cake with Buttercream Frosting?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vanilla Sponge Cake with Buttercream Frosting?
- Macro split: fat 37%, carbs 60%, protein 3%
- Energy density: 341 kcal/100 g (high)
- Top calorie contributors: Vanilla Sponge Cake, Buttercream Frosting, Sugar Icing Decoration
How long does it take to burn off Vanilla Sponge Cake with Buttercream Frosting?
- Jogging: ~284 min
- Cycling: ~328 min
- Walking: ~610 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vanilla Sponge Cake with Buttercream Frosting?
- kcal: 124% of daily intake
- Fat: 146% of daily intake
- Carb: 186% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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