Vanilla Yogurt with Blueberries and Granola calories & nutrition
Vanilla Yogurt with Blueberries and Granola contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vanilla Yogurt with Blueberries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla yogurt | 6 floz | 120 | 2 | 20 | 8 |
| Blueberries | 3 oz | 45 | 0.5 | 11 | 0.5 |
| Granola with nuts and seeds | 1.5 oz | 180 | 10 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla yogurt · Blueberries · Granola with nuts and seeds
How does Vanilla Yogurt with Blueberries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Tart with Vanilla Ice Cream and Caramel Drizzle | 243g | 430 | 4g | +85 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +385 kcal, less protein |
| Chocolate and Vanilla Cereal with Milk | 210g | 305 | 8g | -40 kcal, less protein |
| Cream Puff Pastry with Chocolate and Vanilla Cream | 110g | 390 | 5g | +45 kcal, less protein |
Frequently Asked Questions
Is Vanilla Yogurt with Blueberries and Granola healthy?
Yes. With 12g of protein and only 51g of carbs, Vanilla Yogurt with Blueberries and Granola is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Vanilla Yogurt with Blueberries and Granola good for weight loss?
At 345 calories per serving, Vanilla Yogurt with Blueberries and Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vanilla Yogurt with Blueberries and Granola?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vanilla Yogurt with Blueberries and Granola?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Granola with nuts and seeds, Vanilla yogurt, Blueberries
How long does it take to burn off Vanilla Yogurt with Blueberries and Granola?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vanilla Yogurt with Blueberries and Granola?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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