Vanilla Yogurt with Granola and Strawberries calories & nutrition
Vanilla Yogurt with Granola and Strawberries contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 47g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vanilla Yogurt with Granola and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| vanilla yogurt | 5.3 oz | 130 | 2.5 | 21 | 6 |
| granola with seeds and nuts | 1.5 oz | 200 | 10 | 22 | 5.5 |
| fresh strawberries | 2 oz | 18 | 0.2 | 4.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
vanilla yogurt · granola with seeds and nuts · fresh strawberries
How does Vanilla Yogurt with Granola and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Tart with Vanilla Ice Cream and Caramel Drizzle | 243g | 430 | 4g | +82 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +382 kcal, less protein |
| Chocolate and Vanilla Cereal with Milk | 210g | 305 | 8g | -43 kcal, less protein |
| Cream Puff Pastry with Chocolate and Vanilla Cream | 110g | 390 | 5g | +42 kcal, less protein |
Frequently Asked Questions
Is Vanilla Yogurt with Granola and Strawberries healthy?
Yes. With 12g of protein and only 47g of carbs, Vanilla Yogurt with Granola and Strawberries is a nutritious meal. At 158 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Vanilla Yogurt with Granola and Strawberries good for weight loss?
At 348 calories per serving, Vanilla Yogurt with Granola and Strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vanilla Yogurt with Granola and Strawberries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vanilla Yogurt with Granola and Strawberries?
- Macro split: fat 33%, carbs 54%, protein 13%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: granola with seeds and nuts, vanilla yogurt, fresh strawberries
How long does it take to burn off Vanilla Yogurt with Granola and Strawberries?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vanilla Yogurt with Granola and Strawberries?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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