Vanilla sponge cake with buttercream frosting and sprinkles calories & nutrition
Vanilla sponge cake with buttercream frosting and sprinkles contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 72g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vanilla sponge cake with buttercream frosting and sprinkles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla sponge cake | 80 g | 296 | 12 | 42 | 5 |
| Buttercream frosting | 40 g | 172 | 8 | 25 | 0 |
| Sugar sprinkles | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla sponge cake · Buttercream frosting · Sugar sprinkles
How does Vanilla sponge cake with buttercream frosting and sprinkles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Tart with Vanilla Ice Cream and Caramel Drizzle | 243g | 430 | 4g | -58 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +242 kcal, more protein |
| Chocolate and Vanilla Cereal with Milk | 210g | 305 | 8g | -183 kcal, more protein |
| Chocolate and Vanilla Layer Cake | 184g | 653 | 7g | +165 kcal, more protein |
Frequently Asked Questions
Is Vanilla sponge cake with buttercream frosting and sprinkles healthy?
In moderation. Vanilla sponge cake with buttercream frosting and sprinkles is calorie-dense at 390 kcal/100 g. With 5g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Vanilla sponge cake with buttercream frosting and sprinkles good for weight loss?
At 488 calories per serving, Vanilla sponge cake with buttercream frosting and sprinkles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vanilla sponge cake with buttercream frosting and sprinkles?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vanilla sponge cake with buttercream frosting and sprinkles?
- Macro split: fat 37%, carbs 59%, protein 4%
- Energy density: 390 kcal/100 g (high)
- Top calorie contributors: Vanilla sponge cake, Buttercream frosting, Sugar sprinkles
How long does it take to burn off Vanilla sponge cake with buttercream frosting and sprinkles?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vanilla sponge cake with buttercream frosting and sprinkles?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 36% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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