Vanilla yogurt with granola and raspberries calories & nutrition
Vanilla yogurt with granola and raspberries contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 53g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vanilla yogurt with granola and raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla yogurt | 6 oz | 162 | 3 | 26 | 7.5 |
| Granola with seeds and nuts | 1.5 oz | 204 | 10 | 24 | 4.5 |
| Fresh raspberries | 1 oz | 15 | 0.2 | 3.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla yogurt · Granola with seeds and nuts · Fresh raspberries
How does Vanilla yogurt with granola and raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Tart with Vanilla Ice Cream and Caramel Drizzle | 243g | 430 | 4g | +49 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +349 kcal, less protein |
| Banana Pudding with Vanilla Wafers | 216g | 468 | 6g | +87 kcal, less protein |
| Chocolate and Vanilla Cereal with Milk | 210g | 305 | 8g | -76 kcal, less protein |
Frequently Asked Questions
Is Vanilla yogurt with granola and raspberries healthy?
Yes. With 12g of protein and only 53g of carbs, Vanilla yogurt with granola and raspberries is a nutritious meal. At 179 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Vanilla yogurt with granola and raspberries good for weight loss?
At 381 calories per serving, Vanilla yogurt with granola and raspberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vanilla yogurt with granola and raspberries?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vanilla yogurt with granola and raspberries?
- Macro split: fat 31%, carbs 56%, protein 13%
- Energy density: 179 kcal/4 oz (medium)
- Top calorie contributors: Granola with seeds and nuts, Vanilla yogurt, Fresh raspberries
How long does it take to burn off Vanilla yogurt with granola and raspberries?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vanilla yogurt with granola and raspberries?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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