Vanilla yogurt with protein powder and red grapes calories & nutrition
Vanilla yogurt with protein powder and red grapes contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 29g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vanilla yogurt with protein powder and red grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla yogurt | 150 g | 144 | 4.5 | 21 | 5 |
| Vanilla protein powder | 15 g | 58 | 0.8 | 1.2 | 11.5 |
| Red grapes | 40 g | 28 | 0.1 | 6.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla yogurt · Vanilla protein powder · Red grapes
How does Vanilla yogurt with protein powder and red grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Tart with Vanilla Ice Cream and Caramel Drizzle | 243g | 430 | 4g | +200 kcal, less protein |
| Apple Tart with Vanilla Ice Cream and Caramel Sauce | 262g | 730 | 8g | +500 kcal, less protein |
| Banana Pudding with Vanilla Wafers | 216g | 468 | 6g | +238 kcal, less protein |
| Chocolate and Vanilla Cereal with Milk | 210g | 305 | 8g | +75 kcal, less protein |
Frequently Asked Questions
Is Vanilla yogurt with protein powder and red grapes healthy?
Yes. With 17g of protein and only 29g of carbs, Vanilla yogurt with protein powder and red grapes is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Vanilla yogurt with protein powder and red grapes good for weight loss?
Yes. At 230 calories with 17g protein, Vanilla yogurt with protein powder and red grapes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vanilla yogurt with protein powder and red grapes?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vanilla yogurt with protein powder and red grapes?
- Macro split: fat 21%, carbs 50%, protein 29%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Vanilla yogurt, Vanilla protein powder, Red grapes
How long does it take to burn off Vanilla yogurt with protein powder and red grapes?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vanilla yogurt with protein powder and red grapes?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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