Veal Cutlets with Mashed Potatoes and Gravy calories & nutrition
Veal Cutlets with Mashed Potatoes and Gravy contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 39g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veal Cutlets with Mashed Potatoes and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Veal Cutlet | 150 g | 270 | 12 | 0 | 39 |
| Mashed Potatoes | 250 g | 250 | 10 | 35 | 5 |
| Gravy | 50 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Veal Cutlet · Mashed Potatoes · Gravy
How does Veal Cutlets with Mashed Potatoes and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Veal Schnitzel with Potato and Green Bean Salad | 470g | 935 | 35g | +355 kcal, less protein |
| Zürcher Geschnetzeltes (Veal in Cream Sauce) | 9420g | 602 | 36g | +22 kcal, less protein |
Frequently Asked Questions
Is Veal Cutlets with Mashed Potatoes and Gravy healthy?
Yes. With 46g of protein and only 39g of carbs, Veal Cutlets with Mashed Potatoes and Gravy is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Veal Cutlets with Mashed Potatoes and Gravy good for weight loss?
Yes. At 580 calories with 46g protein, Veal Cutlets with Mashed Potatoes and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Veal Cutlets with Mashed Potatoes and Gravy?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veal Cutlets with Mashed Potatoes and Gravy?
- Macro split: fat 40%, carbs 27%, protein 33%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Veal Cutlet, Mashed Potatoes, Gravy
How long does it take to burn off Veal Cutlets with Mashed Potatoes and Gravy?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veal Cutlets with Mashed Potatoes and Gravy?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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