Veal balls in pastry shell with rice and vegetables calories & nutrition
Veal balls in pastry shell with rice and vegetables contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 49g fat, 69g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veal balls in pastry shell with rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| veal balls | 150 g | 315 | 21 | 4.5 | 27 |
| puff pastry shell | 40 g | 220 | 16 | 16 | 3 |
| white rice | 120 g | 156 | 0.4 | 34 | 3.2 |
| creamy sauce | 60 ml | 120 | 11 | 4 | 1.2 |
| green asparagus | 80 g | 16 | 0.1 | 3.1 | 1.8 |
| mixed vegetables (carrots, romanesco, peas) | 100 g | 45 | 0.5 | 7.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
veal balls · puff pastry shell · white rice · creamy sauce · green asparagus · mixed vegetables (carrots, romanesco, peas)
How does Veal balls in pastry shell with rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Varenyky with veal cheek, demi-glace sauce and spinach | 300g | 594 | 29g | -278 kcal, less protein |
| Veal Cutlets with Mashed Potatoes and Gravy | 450g | 580 | 46g | -292 kcal, more protein |
| Veal Schnitzel with Potato and Green Bean Salad | 470g | 935 | 35g | +63 kcal, less protein |
| Yantyk with veal and cheese | 140g | 402 | 26g | -470 kcal, less protein |
Frequently Asked Questions
Is Veal balls in pastry shell with rice and vegetables healthy?
In moderation. Veal balls in pastry shell with rice and vegetables is calorie-dense at 159 kcal/100 g. With 39g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Veal balls in pastry shell with rice and vegetables good for weight loss?
At 872 calories per serving, Veal balls in pastry shell with rice and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veal balls in pastry shell with rice and vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veal balls in pastry shell with rice and vegetables?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: veal balls, puff pastry shell, white rice
How long does it take to burn off Veal balls in pastry shell with rice and vegetables?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veal balls in pastry shell with rice and vegetables?
- kcal: 44% of daily intake
- Fat: 70% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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