Veg Manchurian calories & nutrition
Veg Manchurian contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veg Manchurian?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Manchurian Balls | 100 g | 250 | 18 | 15 | 5 |
| Manchurian Gravy | 50 ml | 70 | 5 | 5 | 1 |
| Coriander Garnish | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Manchurian Balls · Manchurian Gravy · Coriander Garnish
How does Veg Manchurian compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Vegetable Manchurian Gravy | 352g | 556 | 11g | +235 kcal, more protein |
Frequently Asked Questions
Is Veg Manchurian healthy?
In moderation. Veg Manchurian is calorie-dense at 211 kcal/100 g. With 6g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Veg Manchurian good for weight loss?
At 321 calories per serving, Veg Manchurian is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veg Manchurian?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veg Manchurian?
- Macro split: fat 64%, carbs 25%, protein 11%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Vegetable Manchurian Balls, Manchurian Gravy, Coriander Garnish
How long does it take to burn off Veg Manchurian?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veg Manchurian?
- kcal: 16% of daily intake
- Fat: 33% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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